The strength and conditioning programs are for individuals looking to maintain or improve general fitness or develop sport-specific fitness and abilities using a selected variety of athlete and coach selected modalities.
The programs are based on some basic principles:
- Communication between athlete and coach is vital to effective training and performance.
- Everyone is deserving of individualized attention despite their ability level or overall magnitude of goals.
Services:
Coaching: Custom, individualized programs based upon feedback and data. No copied plans and never a missed day. Built from education and experience.
Consultations: Opportunity for sit-down, detailed discussion, planning, presentation, and evaluation.
Personal & small group sessions: One-on-one or small group sessions receiving the most detailed evaluation and feedback.