Strength & Conditioning

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The strength and conditioning programs are for individuals looking to maintain or improve general fitness or develop sport-specific fitness and abilities using a selected variety of athlete and coach selected modalities.

The programs are based on some basic principles:

  • Communication between athlete and coach is vital to effective training and performance.
  • Everyone is deserving of individualized attention despite their ability level or overall magnitude of goals.

Services:

Coaching: Custom, individualized programs with or without in-person meetings. No copied plans and never a missed day. Built from education and experience.
Personal sessions: One-on-one or small group sessions receiving the most detailed evaluation and feedback.
Consultations: Opportunity for sit-down, detailed discussion, planning, presentation, and evaluation.

Upcoming Group Track Training

"I came to Kim after a series of disappointing coaching and racing experiences.  I told her I wanted to see how far I could go as an athlete, but I didn't like training in a vacuum and doing mindless efforts with no idea as to why they were necessary.  I also told her my time was limited.  Around all those demands she made magic.  She gave me efficient, detailed workouts coupled with explanations for why they were important.  I had goals, sure, but Kim had vision, and she knew I was capable of way more than I knew.  And she got that out of me with smart, patient coaching.  She uncovered strengths I didn't know I had.  And I accomplished more than I ever would have imagined. She's a wizard."

2x masters national champion

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