Strength & Conditioning

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The strength and conditioning programs are for individuals looking to maintain or improve general fitness or develop sport-specific fitness and abilities using a selected variety of athlete and coach selected modalities.

The programs are based on some basic principles:

  • Communication between athlete and coach is vital to effective training and performance.
  • Everyone is deserving of individualized attention despite their ability level or overall magnitude of goals.

Services:

Coaching: Custom, individualized programs with or without in-person meetings. No copied plans and never a missed day. Built from education and experience.
Personal sessions: One-on-one or small group sessions receiving the most detailed evaluation and feedback.
Consultations: Opportunity for sit-down, detailed discussion, planning, presentation, and evaluation.

Upcoming Group Track Training

"It seems as though Coach always has a new skill to teach, a new way to suggest how to make an improvement.  I am seeing improvements over time and can measure the progress plus have so much fun with the other athletes, as well.  What an amazing adventure.  I have to pinch myself.  This is real."

multi-time masters national champion

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