Strength and Conditioning

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The strength and conditioning programs are for individuals looking to maintain or improve general fitness or develop sport-specific fitness and abilities using a selected variety of athlete and coach selected modalities.

The programs are based on some basic principles:

  • Communication between athlete and coach is vital to effective training and performance.
  • Everyone is deserving of individualized attention despite their ability level or overall magnitude of goals.


Coaching: Custom, individualized programs with or without in-person meetings. No copied plans and never a missed day. Built from education and experience.
Personal sessions: One-on-one or small group sessions receiving the most detailed evaluation and feedback.
Consultations: Opportunity for sit-down, detailed discussion, planning, presentation, and evaluation.

Upcoming Group Track Training

"Seventeen years after I retired from the sport, I agreed to take on a challenge.  And, I knew I needed a whip to keep me motivated.  Kim was just that.  Kim is honest, reliable and disciplined, and she expects the same from the people she coaches.  I loved working with her."

former professional cyclist and multi-time elite national champion

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