Strength & Conditioning

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The strength and conditioning programs are for individuals looking to maintain or improve general fitness or develop sport-specific fitness and abilities using a selected variety of athlete and coach selected modalities.

The programs are based on some basic principles:

  • Communication between athlete and coach is vital to effective training and performance.
  • Everyone is deserving of individualized attention despite their ability level or overall magnitude of goals.

Services:

Coaching: Custom, individualized programs with or without in-person meetings. No copied plans and never a missed day. Built from education and experience.
Personal sessions: One-on-one or small group sessions receiving the most detailed evaluation and feedback.
Consultations: Opportunity for sit-down, detailed discussion, planning, presentation, and evaluation.

Upcoming Group Track Training

  • No events

"I can't give enough credit to Kim Geist for the growth and progress I've made as a cyclist over the last few years.  Kim's passion for her work and the attention she puts into maximizing potential makes it easy to trust that every ounce of effort I put forth is going towards helping me achieve my goals.  No matter how often I have challenged her, Kim has always risen to the occasion to address my training needs (and general scientific curiosity!), be it through her acquired knowledge or through a seemingly endless list of resources.  It's incredible to see your hard work molded into success in Kim's capable hands!"

elite national champion, world championship team member

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