Strength & conditioning coaching provides a written program, with the level of coach-athlete communication that best suits the athlete’s needs. Programs are based upon athlete feedback and data.
| Remote Program | Monthly Program | Consultation Program | |
|---|---|---|---|
| Ideal for | All athletes | Those on a budget | The most experienced athletes |
| Cost | $215 monthly + $75 start-up | $115 monthly + $75 start-up | $75 monthly + $75 start-up |
| Student-athlete discount | 10% monthly | 10% monthly | None |
| Minimum Commitment | None | None | 3 months |
| Communication | Unlimited via phone, email, or video chat | Monthly via phone, email, or video chat | Every 3 months via phone, email, or video chat |
| Program updates | Unlimited | Monthly | Every 3 months |
| Data analysis | Unlimited | Monthly | Every 3 months |
| Technical guidance | Unlimited, with video analysis | Monthly | None |
| Instructional video library access | Yes | Yes | Yes |
| In-person services | A la carte | A la carte | A la carte |
| Exclusive Kim Geist Academy access (local athletes) | A la carte | A la carte | A la carte |
| Partner company discounts | Yes | Yes | Yes |
| Programs are shared via a provided TrainingPeaks account. | |||
| At least a heart rate monitor is recommended if aerobic activity is programmed but is not a requirement. |
Use the contact page to inquire on more information or express interest in a service.