Strength & Conditioning Coaching

The main strength and conditioning programs feature unlimited communication between athlete and coach. Ease of communication between athlete and coach is important to ensure the flow of feedback in both directions:

  • athlete to coach for improved understanding of responses to training for the design of the most effective program
  • from coach to athlete for improved understanding of training and competition directives and principles.

Unlimited communication is included as a standard because everyone is deserving of access to his or her coach no matter how advanced an athlete is or training may be.

 

Strength & Conditioning Program Remote Strength & Conditioning Program Monthly Strength & Conditioning Program
Ideal for: Local athletes Remotely-based athletes Only the most experienced athlete
Cost $145 monthly + $55 start-up $115 monthly + $55 start-up $55 monthly + $55 start-up
Student-athlete discount 20% monthly 20% monthly None
Communication Unlimited via phone, email, video, or in person Unlimited via phone, email, or video One phone/video call or email exchange
Program updates As necessary As necessary Up to 2 times
Heart rate & activity-specific marker analysis As necessary As necessary 1 time
Technical guidance As necessary, with video analysis As necessary 1 time
Personal sessions Yes At discount Full price
Physiological testing Recommendations No No
Partner company discounts Yes Yes Yes
Programs are shared via a provided TrainingPeaks.com account.
At least a heart rate monitor is recommended but is not a requirement.
Personal sessions and event coaching are available at the convenience of the coach.

Upcoming Group Track Training

"I came to Kim after a series of disappointing coaching and racing experiences.  I told her I wanted to see how far I could go as an athlete, but I didn't like training in a vacuum and doing mindless efforts with no idea as to why they were necessary.  I also told her my time was limited.  Around all those demands she made magic.  She gave me efficient, detailed workouts coupled with explanations for why they were important.  I had goals, sure, but Kim had vision, and she knew I was capable of way more than I knew.  And she got that out of me with smart, patient coaching.  She uncovered strengths I didn't know I had.  And I accomplished more than I ever would have imagined. She's a wizard."

2x masters national champion

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