Strength & Conditioning Coaching

The main strength and conditioning programs feature unlimited communication between athlete and coach. Ease of communication between athlete and coach is important to ensure the flow of feedback in both directions:

  • athlete to coach for improved understanding of responses to training for the design of the most effective program
  • from coach to athlete for improved understanding of training and competition directives and principles.

Unlimited communication is included as a standard because everyone is deserving of access to his or her coach no matter how advanced an athlete is or training may be.

 

Strength & Conditioning Program Remote Strength & Conditioning Program Monthly Strength & Conditioning Program
Ideal for: Local athletes Remotely-based athletes The most experienced athletes or those on a budget
Cost $175 monthly + $65 start-up $125 monthly + $65 start-up $95 monthly + $65 start-up
Student-athlete discount 20% monthly 20% monthly None
Communication Unlimited via phone, email, video, or in person Unlimited via phone, email, or video One phone/video call or email exchange
Program updates As necessary As necessary Up to 2 times
Heart rate & activity-specific marker analysis As necessary As necessary 1 time
Technical guidance As necessary, with video analysis As necessary 1 time
Personal sessions Yes Full price Full price
Physiological testing Recommendations No No
Partner company discounts Yes Yes Yes
Programs are shared via a provided TrainingPeaks.com account.
At least a heart rate monitor is recommended but is not a requirement.
Personal sessions and event coaching are available at the convenience of the coach.

Upcoming Group Track Training

"Last year my daughter set a goal for herself to be a national champion.  We made a trip for a one week training session with Coach Kim.  Sarah went on to win the junior nationals.  The training she got from Kim was a huge part to her success! Thank you Kim!"

father of Sarah Dressel, junior national champion

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