Nutritional Analysis

food diary

Nutritional analysis consists of completion of a 3-day dietary intake and exercise log by the athlete.  The log is reviewed and written feedback is provided.  The feedback is prepared for discussion by the coach based upon the athlete and coach agreed upon purpose(s).  Discussion can take place in person, via phone/video call or over an exchange of email.

For any analysis including investigating weight/body composition changes, also completing body composition assessment is a requirement.

 

$130/nutritional analysis

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"I can't give enough credit to Kim Geist for the growth and progress I've made as a cyclist over the last few years.  Kim's passion for her work and the attention she puts into maximizing potential makes it easy to trust that every ounce of effort I put forth is going towards helping me achieve my goals.  No matter how often I have challenged her, Kim has always risen to the occasion to address my training needs (and general scientific curiosity!), be it through her acquired knowledge or through a seemingly endless list of resources.  It's incredible to see your hard work molded into success in Kim's capable hands!"

elite national champion, world championship team member

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