Nutritional Analysis

food diary

Nutritional analysis consists of completion of a 3-day dietary intake and exercise log by the athlete.  The log is reviewed and written feedback is provided.  The feedback is prepared for discussion by the coach based upon the athlete and coach agreed upon purpose(s).  Discussion can take place in person, via phone/video call or over an exchange of email.

For any analysis including investigating weight/body composition changes, also completing body composition assessment is a requirement.

 

$130/nutritional analysis

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"Kim Geist took on the challenge of coaching me, a complete novice, and taught me the key aspects of the sport.  The training regimen that she designed for me was challenging, but she made sure it was doable within my busy personal and professional life.  With Kim's help I was able to exceed my expectations and in the process she helped me stick to one of my main goals which was to have fun learning a new sport"

masters national championship medalist

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