Nutritional Analysis

food diary

Nutritional analysis consists of completion of a 3-day dietary intake and exercise log by the athlete.  The log is reviewed and written feedback is provided.  The feedback is prepared for discussion by the coach based upon the athlete and coach agreed upon purpose(s).  Discussion can take place in person, via phone/video call or over an exchange of email.

For any analysis including investigating weight/body composition changes, also completing body composition assessment is a requirement.

 

$130/nutritional analysis

Upcoming Group Track Training

"I came to Kim after a series of disappointing coaching and racing experiences.  I told her I wanted to see how far I could go as an athlete, but I didn't like training in a vacuum and doing mindless efforts with no idea as to why they were necessary.  I also told her my time was limited.  Around all those demands she made magic.  She gave me efficient, detailed workouts coupled with explanations for why they were important.  I had goals, sure, but Kim had vision, and she knew I was capable of way more than I knew.  And she got that out of me with smart, patient coaching.  She uncovered strengths I didn't know I had.  And I accomplished more than I ever would have imagined. She's a wizard."

2x masters national champion

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