Nutrition

Previous Image
Next Image

info heading

info content

 

The nutrition programs are for individuals who are interested in taking an in-depth look at current dietary intake patterns for a variety of reasons including:

  • Discovering if the diet meets current recommendations for optimal health
  • Identifying patterns of appropriate or inappropriate eating
  • Learning ways in which body fat/weight can be safely modified
  • Improving sport/exercise performance by fueling properly before, during, and after exercise

 

Services:

Nutritional analysis: Tailored written and verbal feedback on nutritional habits, based on athlete goals.
Body composition assessment: Skinfold technique to determine proportion of body fat and lean mass.
Consultations: Opportunity for sit-down, detailed discussion, planning, presentation, and evaluation.

Upcoming Group Track Training

  • No events

"If you have been riding for a while like me, you probably already know what you need to do to go fast.  You have a power meter and carefully monitor your training.  You probably think you really don't need a coach.  You couldn't be further from the truth.  Kim can take you to the next level.  She will develop training plans that are specific to your needs and goals.  Under Kim's guidance, I have seen significant improvement in my results."

masters national championship medalist

<< Prev
Next >>