Nutrition

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The nutrition programs are for individuals who are interested in taking an in-depth look at current dietary intake patterns for a variety of reasons including:

  • Discovering if the diet meets current recommendations for optimal health
  • Identifying patterns of appropriate or inappropriate eating
  • Learning ways in which body fat/weight can be safely modified
  • Improving sport/exercise performance by fueling properly before, during, and after exercise

 

Services:

Nutritional analysis: Tailored written and verbal feedback on nutritional habits, based on athlete goals.
Body composition assessment: Skinfold technique to determine proportion of body fat and lean mass.
Consultations: Opportunity for sit-down, detailed discussion, planning, presentation, and evaluation.

Upcoming Group Track Training

"Seventeen years after I retired from the sport, I agreed to take on a challenge.  And, I knew I needed a whip to keep me motivated.  Kim was just that.  Kim is honest, reliable and disciplined, and she expects the same from the people she coaches.  I loved working with her."

former professional cyclist and multi-time elite national champion

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