Nutrition

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The nutrition programs are for individuals who are interested in taking an in-depth look at current dietary intake patterns for a variety of reasons including:

  • Discovering if the diet meets current recommendations for optimal health
  • Identifying patterns of appropriate or inappropriate eating
  • Learning ways in which body fat/weight can be safely modified
  • Improving sport/exercise performance by fueling properly before, during, and after exercise

 

Services:

Nutritional analysis: Tailored written and verbal feedback on nutritional habits, based on athlete goals.
Body composition assessment: Skinfold technique to determine proportion of body fat and lean mass.
Consultations: Opportunity for sit-down, detailed discussion, planning, presentation, and evaluation.

Upcoming Group Track Training

"It seems as though Coach always has a new skill to teach, a new way to suggest how to make an improvement.  I am seeing improvements over time and can measure the progress plus have so much fun with the other athletes, as well.  What an amazing adventure.  I have to pinch myself.  This is real."

multi-time masters national champion

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