Nutrition

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The nutrition programs are for individuals who are interested in taking an in-depth look at current dietary intake patterns for a variety of reasons including:

  • Discovering if the diet meets current recommendations for optimal health
  • Identifying patterns of appropriate or inappropriate eating
  • Learning ways in which body fat/weight can be safely modified
  • Improving sport/exercise performance by fueling properly before, during, and after exercise

 

Services:

Nutritional analysis: Tailored written and verbal feedback on nutritional habits, based on athlete goals.
Body composition assessment: Skinfold technique to determine proportion of body fat and lean mass.
Consultations: Opportunity for sit-down, detailed discussion, planning, presentation, and evaluation.

Upcoming Group Track Training

"With an unconventional lifestyle that includes sometimes demanding physical labor, I got lucky to find a coach who has a deep understanding of the physiology of training and racing.  I needed someone who could adapt to unusual and changing situations - not someone who would just give me a monthly plan.

Kim is astoundingly quick, accurate and thoughtful in responding to my communications.  So much so that I sometimes feel like I am her only athlete.  Also, since Kim has been a top-level athlete, I know that I am not throwing anything at her that she has not been through herself - probably to a much higher degree.

I knew before masters nationals that I was as prepared as possible for my race.  And when I got my silver medal, I felt like it was 90% Kim's."

masters national championship medalist

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