Personal Sessions

physiological testing

Personal sessions are a pay-as-you-go way of accessing hands-on coaching one-on-one or as a group.  Personal sessions can be held for virtually any aim and in virtually any exercise/sport setting.
Some examples of personal sessions include:

  • A review of weightlifting technique in the gym
  • Timing and video analysis on the velodrome
  • Skill training on a cycling road ride
  • Workout support on site



Upcoming Group Track Training

"Kim’s nutritional analysis and advice helped my son learn how to take better care of his nutrition before, during and after practice as well as during his swim meets.  Her advice played a part in helping him achieve personal bests at the recent state championship meet as well as at the sectional/east coast regional swimming meet."

<< Prev
Next >>