Cycling Coaching

The main cycling coaching programs feature unlimited communication between athlete and coach.  Ease of communication between athlete and coach is important to ensure the flow of feedback in both directions:

  • athlete to coach for improved understanding of responses to training for the design of the most effective program
  • from coach to athlete for improved understanding of training and competition directives and principles

Unlimited communication is included as a standard because everyone is deserving of access to his or her coach no matter how advanced an athlete is or training may be.

 

The programs also feature a written cycling program as well as a written program for off-the-bike training as needed.  Reaching goals as a cyclist does not always mean cycling only.  Sometimes other forms of training like strength and conditioning training and forms of cross training can also aid in maintaining or improving ability on the bike.  The main cycling coaching programs are designed to include as much all-around support as possible to be successful in reaching cycling goals.


Coaching Program Remote Coaching Program Monthly Coaching Program
Ideal for: Local athletes Remotely-based athletes Only the most experienced athletes
Cost $225 monthly + $55 start-up $185 monthly + $55 start-up $85 monthly + $55 start-up
Junior/collegiate discount 20% monthly 20% monthly None
Communication Unlimited via phone, email, video, or in person Unlimited via phone, email, or video One phone/video call or email exchange
Program updates As necessary As necessary Up to 2 times
Complimentary training, i.e. strength & conditioning, stretching, etc. Yes Yes Yes
Power & heart rate analysis As necessary As necessary 1 time
Tactical & technical guidance As necessary, with video analysis As necessary 1 time
Personal sessions Yes At discount Full price
Assistance at local competitions Yes Yes Full price
Assistance at remote competitions At discount At discount Full price
Physiological testing Recommendations No No
Partner company discounts Yes Yes Yes
Programs are shared via a provided TrainingPeaks account.
At least a heart rate monitor is recommended but is not a requirement.
Personal sessions and event coaching are available at the convenience of the coach.

 

Upcoming Group Track Training

"From our first communications, Kim was an enthusiastic, dedicated and highly professional coach.  Throughout the process, she was extremely responsive, encouraging, and attentive.  Her scientific approach and extensive and successful cycling experience allows you to put your full faith in her methods.  I stuck to the plan and won gold.  I cannot recommend Kim highly enough for any aspiring cyclist out there."

masters national champion

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