Date/Time
Date(s) - 01/21/2024
5:00 pm - 6:30 pm

Categories

• Presentations

Join Kim Geist Coaching for an online presentation on nutrient timing and hydration for sports on Sunday, January 21st from 5:00-6:30pm.

Description:

Nutrient Timing

• Pre-training/race nutrition
• During training/race nutrition
• Recovery training/race nutrition

Hydration (including different environments)

Format:

• Approximately a 60-75 minute presentation
• Q &A to follow

Attendees:

• Those who are curious about evidence-based nutritional strategies
• Those who complete regular training or exercise and would like to improve their performance

About the presenter:

Jessica LaRoche, MS, RDN, CSSD is a contract sports dietitian at the Women’s Tennis Association (WTA) and with other sports through the U.S. Olympic & Paralympic Committee (USOPC). Jessica provides performance nutrition guidance to athletes. She believes that properly fueling the body maximizes training and can give the winning edge in competition. Nutrition is an integral part in health and in a high performance plan.

Learn more about Kim Geist Coaching at www.kimgeistcoaching.com.

Learn more about Jessica LaRoche at https://www.linkedin.com/in/jessica-laroche-149706ba/.

Register at the link:  Eventbrite Registration