Cycling Coaching FAQ

The cycling coaching programs are for cyclists of various disciplines, recreational to competitive, looking to improve cycling fitness and/or abilities. 



The programs are based on some basic principles:


- Communication between athlete and coach is vital to effective training and performance


- Everyone is deserving of individualized attention despite their ability level or overall magnitude of goals


- Cycling performance can be improved through areas of training off the bike



Following these basic principles, the cycling coaching programs feature unlimited communication between athlete and coach.  Communication between athlete and coach is important to ensure the important flow of feedback in both directions - athlete to coach for improved understanding of responses to training for the design of the most effective program and from coach to athlete for improved understanding of training and competition directives and principles.  Unlimited communication is included as a standard because everyone is deserving of access to his or her coach no matter how advanced an athlete is or is training to be.


The programs also feature a written cycling program as well as a written program for off-the-bike training as needed.  Reaching goals as a cyclist does not always mean cycling only.  Sometimes other forms of training like strength and conditioning training and forms of cross training can also aid in maintaining or improving ability on the bike.  The cycling coaching programs are designed to include as much all-around support as possible to be successful in reaching cycling goals.


CYCLING COACHING PROGRAM

$200/month + $50 start-up fee

$160/month + $50 start-up fee junior/collegiate cyclist (20% discount)

Included in Cycling Coaching program

Inclusion for  discounted fee in program

Athlete-Coach Communication

Written Cycling Program and Analysis via TrainingPeaks.com1

Written Program and Analysis for Additional Forms of Training

Physiological Testing2

Personal Sessions and Event Coaching (local)3

Personal Sessions and Event Coaching (remote)4

Unlimited via phone, email, Skype

Power

Heart Rate

Perceived Exertion

Strength & Conditioning

Cross Training

Stretching

Vo2 Max

Anaerobic Threshold

Wingate Test

On Bike, Off Bike w/ video analysis as needed

On Bike, Off Bike w/ video analysis as needed

1Use of a power meter or heart rate monitor is not required for the program, but use of at least a heart rate monitor is strongly recommended.

2Physiological testing is available to athletes local or willing to travel to the Allentown, PA area, it is deemed as a benefit by the coach and athlete, and the athlete meets university criteria for testing.  Testing is dependent on a university schedule.

3Personal sessions and event coaching is available at the convenience of the coach to athletes local or willing to travel to the Allentown, PA area.  Contact the coach for more information.

4Personal sessions and event coaching is available for a discounted fee at the convenience of the coach for sessions/events that require travel from the Allentown, PA area but is not a standard part of the cycling coaching program.  Contact the coach for more information.





REMOTE CYCLING COACHING PROGRAM

$165/month + $50 start-up fee

$132/month + $50 start-up fee junior/collegiate cyclist (20% discount)

Included in Remote Cycling Coaching program

Inclusion for discounted fee in program

Athlete-Coach Communication

Written Cycling Program and Analysis via TrainingPeaks.com1

Written Program and Analysis for Additional Forms of Training

Event Coaching (local)2

Personal Sessions (local & remote) and Event Coaching (remote)3

Unlimited via phone, email, Skype

Power

Heart Rate

Perceived Exertion

Strength and Conditioning

Cross Training

Stretching

On Bike

On Bike, Off Bike w/ video analysis as needed

1Use of a power meter or heart rate monitor is not required for the program, but use of at least a heart rate monitor is strongly recommended.

2Event coaching is available at the convenience of the coach to athletes local or willing to travel to the Allentown, PA area.  Contact the coach for more information.

3Personal sessions and event coaching is available for a discounted fee ($25/group session or $40/hr./individual session) at the convenience of the coach for sessions/events that require travel from the Allentown, PA area but is not a standard part of the cycling coaching program.  Contact the coach for more information.



***The cycling coaching programs may be customized to lesser communication, feedback levels, etc. on an individual basis.  Please contact the coach for more information.