Monthly Archives: JULY 2012


Monday, July 30, 2012


TIME TRIAL WEEKEND


posted by Coach at 18:19 || under General



A large number of great time trial results this weekend from Kim Geist Coaching athletes. At the Lake Nockamixon Time Trial in PA, Lee Sobotkin won the Cat. 4 men's category (and his time would have placed him 2nd among the Cat. 3 men) with a minute and a half improvement over last year. Julia Lonchar placed 2nd among Women Cat. 1/2. Jody Frank finished 2nd among Cat. 4 women and 5th overall among all women in her first ever time trial. Jen Gilbert finished over a minute faster than her time last year. Also, at the Shenandoah Time Trial in VA, Brian Wacik finished 2nd in his para-cycling category.

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Monday, July 23, 2012


TESTIMONIAL


posted by Coach at 18:37 || under General



This past weekend Kim Geist Coaching led a women's Cat. 4 clinic for PA Women's Cycling at the Grandview Grand Prix in Lancaster, PA (congrats to Kim Geist Coaching athlete Jody Frank for the win in the race!).  Here is a note from one of the women's teams who took part in this clinic as well as in several other clinics this year:
 
"Thx Coach Kim for supporting us SunnyBrook girls!! We owe all that we have learned about Crit racing to you: You're the best!!"

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Monday, July 16, 2012


JUNIOR NATIONAL TRACK CYCLING CHAMPIONSHIPS


posted by Coach at 13:39 || under General



Kim Geist Coaching athletes enjoyed success this past week at the USA Junior National Track Cycling Championships held at the Valley Preferred Cycling Center in Trexlertown, PA.
 
Women 17-18 rider Bailey Semian rode to a 2nd place finish in the omnium (with a win in the points race - taking a lap on the field), 3rd in the individual pursuit, and 5th in the scratch race.  Omnium podium:
 
 
Zac Wilson finished the men's 15-16 omnium strong.  With only 4 weeks of training under his belt, Zac was able to qualify for all the final events in the mass-start races as well as set PR times in the timed races among a large field of 42 riders.

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Monday, July 9, 2012


DOUBLE GOOD DAY


posted by Coach at 16:56 || under General



Congrats to Kim Geist Coaching athlete, Kelley Bethoney, who not only finished her first USA CRITS race ever this past Saturday at the Iron Hill Criterium in West Chester, PA, but did so after finishing 4th earlier in the day at the Hagerstown Criterium Challenge in MD. Oh, and all that was in 100+ degree temps, too...

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Monday, July 2, 2012


KIM GEIST COACHING LEADS PA WOMEN'S CYCLING CLINIC AT BROWNSTOWN ROAD RACE


posted by Coach at 15:43 || under General



The Women's 3/4 race at the Brownstown Road Race in Lancaster County, PA this past Saturday was strong with 35 women taking to the line. The PA Women's Racing clinic led by Kim Geist Coaching also went well. Thanks to everyone who stayed after the race and shared their experience and/or listened to feedback. Keep showing up in force and racing strong!

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