Monthly Archives: MAY 2011


Tuesday, May 24, 2011


WEEKEND RUNDOWN


posted by Coach at 7:40 || under General



1st place - Bailey Semian in the junior 15-16 at the Jersey Shore Time Trial
 
1st place - Zach Semian, strength and conditioning athlete, in the junior 17-18 criterium stage of the Tour of Syracuse Stage Race, NY (and 2nd overall finish in the general classification)
 
2nd place - Victoria Gates in the Women's Category 4 criterium at the Day of Racing in Ninigret, RI
 
4th place - Hans Petter Engelstad in the Briko Spenst Tour road race in Norway
 
Athletes also competed in the National Racing Calendar's Wilmington Grand Prix, the opening day of the Valley Preferred Cycling Center's Master's and Rookies track racing series, and the Maryland State Mountain Bike Championships this past weekend.

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Monday, May 9, 2011


CHECKING OFF A WIN


posted by Coach at 17:00 || under General



Kim Geist Coaching athlete Julia Lonchar secured a first win for the season in the women's rasce at the Turkey Hill Country Classic, one of the most popular Mid-Atlantic races of the year, this past weekend.  Julia is now ranked in the top-five of women her category in Pennsylvania.

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Thursday, May 5, 2011


KIM GEIST COACHING IN BICYCLING MAGAZINE!


posted by Coach at 7:59 || under General



 
The June issue of Bicycling Magazine, the world's leading bike magazine, holds a tidbit from coach Kim Geist on building on-the-bike power through plyometrics.

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