Monday, April 28, 2014


posted by Coach at 8:21 || under General

Congrats to Erica Yozell and Michelle Lee for going 1-2 at the Wernersville-South Heidelberg 100th Anniversary Road Race this past weekend. Nice job leading the Bicycle Therapy team to a sweep of the Cat. 3/4 podium, too!

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Monday, April 21, 2014


posted by Coach at 15:57 || under General

Congrats to Julia Lonchar who took the Cat. 1/2/3 win this past weekend at the Long Beach Island Time Trial (pictured).  And also to Nicole LaGorga who took third in Cat. 4 and retains the lead for the New Jersey Time Trial Cup Series now after several events.

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Thursday, April 3, 2014


posted by Coach at 12:28 || under General

Some snippets of race report for sponsors from Dan Sladovnik are below. Dan has already picked up a top-10 finish on the GNCC racing circuit so far this season through races in FL, GA, and NC:

"The 2014 race season has begun and is in full... swing. The winter in Pennsylvania was a tough one for riding. Even though I wasn't able to ride my dirt bike much, my trainer Kim Geist kept me busy all winter long. She made sure my fitness was where it needed to be by race time with gym and cycling workouts. During the off season, I switched from a Husqvarna TC250 to a Honda CRF450R. I will be racing the Open B class for the entire GNCC series."

"I would like to thank everyone that makes my racing possible: Decal Works, All Balls Racing, Spectro Oils, Factory Connection, FMF, Toy Tech Cycles, Matto Cycle, Sleeping Dog Pro Cycles, Kim Geist Coaching, and Welder Training & Testing Institute."

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Wednesday, March 19, 2014


posted by Coach at 8:45 || under General

Two of the most important things for a successful coach to do is to keep current knowledge through continuing education and certification renewals. This coach has had a productive last two days - officially completed becoming a TrainingPeaks certified coach, wrapped up a continuing education course with Stanford, went through the workshop to renew Red Cross First Aid/CPR/AED certification, and finished SafeSport training by the USOC for USA Cycling (!).

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Monday, March 17, 2014


posted by Coach at 8:36 || under General

What great results for Kim Geist Coaching athletes racing at the Philly Phlyer in Philadelphia, PA this past weekend.  Among the accomplishments...almost two minutes taken off a time trial time from last year, two new power thresholds set, a first time experience mixing it up in a 1/2/3 race, and 3 x top-10 finishes.  Races taken part in were USAC Open (men & women), 1/2/3 (women), and collegiate A/B (women).

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