Tuesday, August 19, 2014


posted by Coach at 19:32 || under General

All said and done at elite track nationals that were held this past week at the Giordana Velodrome in Rock Hill, SC.  Numerous personal records set and also several medals won.
Big congrats to Julia Lonchar who rode a great individual pursuit to her fastest finish ever, on a slow track at that.  To Bailey Semian who, as a first year senior, attacked each race, especially with a third-place finish out of the break she initiated in the scratch race of the omnium.  And to Kim Zubris for holding her own in the sprint events at her first national championships ever, collecting almost all 4th and 5th place finishes.  Complete results from the week can be found here:

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Tuesday, August 5, 2014


posted by Coach at 17:37 || under General

Congrats to Kim Geist Coaching rider Joe Vita who improved 7 seconds over last year in his 2k individual pursuit!  He set the new time this past weekend at the MABRA Track Championships.

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Tuesday, July 29, 2014


posted by Coach at 14:31 || under General

Had the pleasure of introducing Rock Creek Velo junior and master riders to track cylcing this past weekend with an introductory clinic.  A note from the team:  "Rock Creek Velo track training clinic with Kim Geist Coaching! Thanks for a wonderful clinic Kim! We learned a lot and had a great time getting comfortable riding the track. We look forward to our first track races!"
*photos Alison Mittelstadt

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Monday, July 7, 2014


posted by Coach at 10:03 || under General

With the holiday this past weekend, the number of competitions happening were a bit light, but Jo Johnson took part in the Atlantic Regional Master's Track Championships and, en route to the omnium win, took a whopping two seconds off her flying lap time. As she likes to say, getting older and getting faster.

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Saturday, June 14, 2014


posted by Coach at 19:31 || under General

Kim Zubris raced her way to the WIN in the UCI international cratch race at the Valley Preferred Cycling Center last night.  This after a top-5 placing in the UCI scratch race last week.  Bailey Semain, first year senior rider, also earned two top-5 finishes in these events.  Congrats to these two.

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