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Thursday, January 2, 2014


AN EVEN MORE SUCCESSFUL 2014


posted by Coach at 9:00 || under General



Some words from athlete Lee Sobotkin:

"I figured that at the end of the year I should review my training log from 2013...

I spent over 500 hours on the bike this year!!  A huge accomplishment under the expert guidance and direction of Kim Geist Coaching who led me to a new PR every time I got my ass on that bike....

Looking forward to an even more successful 2014!"


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Wednesday, December 18, 2013


WITH DISTINCTION


posted by Coach at 14:03 || under General



Renewed USA Cycling coaching license and maintained the status of "with distinction" again this year through continuing education.

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Monday, November 25, 2013


PA CROSS CHAMPIONSHIPS


posted by Coach at 16:35 || under General



Congrats to Bailey Semian who took 2nd place in the PA State Cross Championships yesterday in the Women 1/2/3.

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Saturday, October 19, 2013


SHARING LESSONS LEARNED - US OLYMPIC TRAINING CENTER


posted by Coach at 10:55 || under General



 
Four weeks at training camp as an athlete at the United States Olympic Training Center in Colorado Springs has come to a close.  Lots of good lessons learned and looking forward to sharing them as a coach.

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Monday, October 7, 2013


MS 150


posted by Coach at 12:22 || under General



Kind words received from an athlete who met her goal of completing the MS 150:
 
"Kim, I conquered the MS 150! With your great advice and training tips, I had an amazing weekend. I can't thank you enough! Next year will be even better!"

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