http://www.kimgeistcoaching.com/blog_1.php Sucess of Kim Geist Coaching en-us Wed, 22 May 2013 16:26:34 -0400 Wed, 22 May 2013 16:26:34 -0400 http://blogs.law.harvard.edu/tech/rss   This past weekend...Nick Vita takes the Cat. 3 win at BikeJam/Kelly Cup in Baltimore on Sunday (pictured), Kim Zubris places 2nd and Michelle Lee 4th in the women's 3 and Kim follows that up with 6th in the 1/2/3. Kim and Michelle also place 1st and 4th in the omnium at Master's & Rookies racing at the Valley Preferred Cycling Center on Saturday. Jo Johnson puts racers half her age to shame there, ...

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1369227251&title=a-busy-and-successful-two-days General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1369227251&title=a-busy-and-successful-two-days http://www.kimgeistcoaching.com/blog_1.php?entry_id=1369227251&title=a-busy-and-successful-two-days&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1369227251&title=a-busy-and-successful-two-days Tue, 21 May 2013 08:53:00 -0400 Not too shabby races at all at Collegiate Road Nationals in Ogden, UT this past weekend by 17-yr. old Bailey Semian, including 8th place in the Division II criterium.       Kimberly Zubris also continued to blaze the trail to a Category 2 upgrade with a win in the Women's 1/2/3 race at the Piscitello Law Great Valley Criterium in Malvern, PA.

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1367931867&title=collegiate-road-nationals-- General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1367931867&title=collegiate-road-nationals-- http://www.kimgeistcoaching.com/blog_1.php?entry_id=1367931867&title=collegiate-road-nationals--&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1367931867&title=collegiate-road-nationals-- Mon, 06 May 2013 08:58:00 -0400 Nice win yesterday in the open women's race at the Rock Lititz Tour in PA by Kimberly Zubris out of a break of four. Julia Lonchar then brought the field sprint home for 5th.  And check out the crowd!  

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1367276908&title=bringing-lititz-out-for-a-bike-race General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1367276908&title=bringing-lititz-out-for-a-bike-race http://www.kimgeistcoaching.com/blog_1.php?entry_id=1367276908&title=bringing-lititz-out-for-a-bike-race&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1367276908&title=bringing-lititz-out-for-a-bike-race Mon, 29 Apr 2013 19:04:00 -0400 Good races all around this weekend for Kim Geist Coaching athletes. Highlights were the win by Lee Sobotkin at the Readington Time Trial in NJ and 5th place by Nick Vita at Tour of the Battenkill in NY (from a field of 150 riders!). Jo Johnson also raced her way to become this year's Arizona State Criterium Champion in her age group.

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1366571348&title=weekend-race-highlights General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1366571348&title=weekend-race-highlights http://www.kimgeistcoaching.com/blog_1.php?entry_id=1366571348&title=weekend-race-highlights&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1366571348&title=weekend-race-highlights Mon, 15 Apr 2013 15:08:00 -0400 Good news rolling in this week. Kim Geist Coaching athlete Brian Wacik receives a U.S. Paralympic grant after making the standard of the Emerging Athlete pool. And, Bailey Semian earns her Category 2 license upgrade on the road.  Congrats to both!

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1365430658&title=good-news-rolling-in General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1365430658&title=good-news-rolling-in http://www.kimgeistcoaching.com/blog_1.php?entry_id=1365430658&title=good-news-rolling-in&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1365430658&title=good-news-rolling-in Mon, 08 Apr 2013 10:16:00 -0400 Despite the holiday weekend, Kim Geist Coaching athletes were still competing this past weekend and earned some very good results.   Good race results were highlighted by a win at the Morgantown Road Race in West Virginia in the Cat. 3/4 men's field - big congrats to Nick Vita for taking the win in his first race of the season!  

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1364904696&title=first-race-of-the-season--first-win-of-the-season General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1364904696&title=first-race-of-the-season--first-win-of-the-season http://www.kimgeistcoaching.com/blog_1.php?entry_id=1364904696&title=first-race-of-the-season--first-win-of-the-season&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1364904696&title=first-race-of-the-season--first-win-of-the-season Tue, 02 Apr 2013 08:07:00 -0400 Riders contesting Milan-San Remo weren't the only ones dealing with the snow and wintry conditions this weekend. Kim Geist Coaching athletes raced in the snow and sleet at the Philly Phlyer and Strasburg Road Race in PA on Saturday. That didn't stand in the way of some top-5 and top-10 finishes, though. The lucky athletes were enjoying the warmth and sunshine elsewhere like at the Tucson Bicycle Classic in AZ, the GNCC General in GA, and ...

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1363625236&title=it-may-be-spring-but General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1363625236&title=it-may-be-spring-but http://www.kimgeistcoaching.com/blog_1.php?entry_id=1363625236&title=it-may-be-spring-but&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1363625236&title=it-may-be-spring-but Mon, 18 Mar 2013 12:45:00 -0400 Lots of activity this weekend for Kim Geist Coaching athltes.  Athletes competed on bikes and motorcycles - in the Eastern Collegiate Cycling Conference's Rutgers Frozen Toed Season Opener plus the ECEA Tri-County Hare Scramble in NJ, in the Arizona Senior Games, and in the Bike Line Criterium Training Series in PA.  Several top-3 finishes were earned!

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1362502607&title=must-be-march General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1362502607&title=must-be-march http://www.kimgeistcoaching.com/blog_1.php?entry_id=1362502607&title=must-be-march&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1362502607&title=must-be-march Mon, 04 Mar 2013 11:55:00 -0500   Coach will be one of the expert panelists on the "Female Athletes Panel" at the Endurance Sports Expo in Philadelphia this Saturday and Sunday. Our panel will be on stage from 2-2:50 pm both days. Attendance to all panels and seminars is FREE with admission to the expo! Come with your burning questions for us pro athletes and coaches.

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1361485135&title=expert-panelist General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1361485135&title=expert-panelist http://www.kimgeistcoaching.com/blog_1.php?entry_id=1361485135&title=expert-panelist&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1361485135&title=expert-panelist Thu, 21 Feb 2013 17:13:00 -0500 Excited for Kim Geist Coaching athlete Brian Wacik who is heading to the Olympic Training Center in Chula Vista, CA today to start the first Para-Cycling Talent Identifictation camp of this Olympic quad.      

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1360858401&title=first-step-in-olympic-quad General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1360858401&title=first-step-in-olympic-quad http://www.kimgeistcoaching.com/blog_1.php?entry_id=1360858401&title=first-step-in-olympic-quad&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1360858401&title=first-step-in-olympic-quad Thu, 14 Feb 2013 11:08:00 -0500 Kim Geist Coaching athlete Jo Johnson took the win in the 20k and second in the 10k road cycling events at the Tucson Senior Olympics yesterday. Yay for good results and warm January racing in Arizona.

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1358811144&title=good-results-in-warm-january-racing General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1358811144&title=good-results-in-warm-january-racing http://www.kimgeistcoaching.com/blog_1.php?entry_id=1358811144&title=good-results-in-warm-january-racing&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1358811144&title=good-results-in-warm-january-racing Mon, 21 Jan 2013 18:31:00 -0500 Congratulations to Kim Geist Coaching rider Bailey Semian who made two appearances on podiums at this past weekend's US National Cyclocross Championships held in Wisconsin.  Bailey placed 4th in the Junior Women 17-18 and 5th in the Collegiate Women D2 events.         Kim Geist Coaching rider Victoria Gates also put in a very strong ride at cross nationals to finish out the Junior Women 15-16 in 6th place, just shy ...

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1358175178&title=national-cyclocross-championships General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1358175178&title=national-cyclocross-championships http://www.kimgeistcoaching.com/blog_1.php?entry_id=1358175178&title=national-cyclocross-championships&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1358175178&title=national-cyclocross-championships Mon, 14 Jan 2013 09:48:00 -0500 Keeping current in knowledge and practice is crucial for successful coaching.  Here's to 12+ hours of such all in one place:  

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1356807882&title=keeping-current General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1356807882&title=keeping-current http://www.kimgeistcoaching.com/blog_1.php?entry_id=1356807882&title=keeping-current&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1356807882&title=keeping-current Fri, 28 Dec 2012 14:00:00 -0500 Check out Kim Geist Coaching athlete Victoria Gates in a post-race interview after becoming New England regional junior 15-18 cyclo-cross champ this past weekend:  http://bigbikesmedia.cyclingdirt.org/coverage/250070-2012-New-England-Regional-Cyclocross-Championships/video/670169-Victoria-Gates-and-Lori-Cooke-Hot-chocolate-collusion-FAIL-NE-Regionals   Additional video of the race is also here: http://bigbikesmedia.cyclingdirt.org/coverage/250070-2012-New-England-Regional-Cyclocross-Championships/video/670476-Masters-Women-35

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1356015741&title=junior-regional-cyclocross-champ General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1356015741&title=junior-regional-cyclocross-champ http://www.kimgeistcoaching.com/blog_1.php?entry_id=1356015741&title=junior-regional-cyclocross-champ&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1356015741&title=junior-regional-cyclocross-champ Thu, 20 Dec 2012 09:59:00 -0500 Solid races by Kim Geist Coaching junior riders Bailey Semian and Victoria Gates yesterday at Limestone Cross at the Kiln in PA. 5th and 9th places, respectively, among the elite women. Excited about nationals in one month + one day.

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1355144841&title=looking-forward-to-cyclocross-nationals General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1355144841&title=looking-forward-to-cyclocross-nationals http://www.kimgeistcoaching.com/blog_1.php?entry_id=1355144841&title=looking-forward-to-cyclocross-nationals&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1355144841&title=looking-forward-to-cyclocross-nationals Mon, 10 Dec 2012 08:06:00 -0500 http://untilthesnowends.blogspot.com/2012/08/datamining-crossresults-part-2.html   An entertaining blog post reveals Kim Geist Coaching athlete Victoria Gates is leading crossresult.com's "most defeats" category for women. Uh oh, that's 293 cranky ladies out there... ;)

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1354208271&title=vital-statistics General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1354208271&title=vital-statistics http://www.kimgeistcoaching.com/blog_1.php?entry_id=1354208271&title=vital-statistics&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1354208271&title=vital-statistics Thu, 29 Nov 2012 11:56:00 -0500 Good races by Kim Geist Coaching athletes Victoria Gates and Bailey Semian at this past weekend's Cycle-Smart International cyclocross race in Massachusetts. Victoria rode to victory in Sunday's event and made the best of mechanicals on Saturday to finish 9th among about 70 Women 3/4 competitors. Bailey was able to advance through almost half the UCI Elite Women's field both days from the draw of last row start positions. And there were some major traffic ...

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1352642893&title=junior-women-continue-cyclocross-season General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1352642893&title=junior-women-continue-cyclocross-season http://www.kimgeistcoaching.com/blog_1.php?entry_id=1352642893&title=junior-women-continue-cyclocross-season&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1352642893&title=junior-women-continue-cyclocross-season Mon, 05 Nov 2012 09:06:00 -0500 Congratulations to Kim Geist Coaching athlete Meg Moore who has earned her category 2 upgrade on the track!

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1352642798&title=meeting-season-goals General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1352642798&title=meeting-season-goals http://www.kimgeistcoaching.com/blog_1.php?entry_id=1352642798&title=meeting-season-goals&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1352642798&title=meeting-season-goals Mon, 29 Oct 2012 09:05:00 -0400 From the level of response so far from Allentown, PA based cyclists, it seems this will be a very successful program!  Check out the new informational flyer:  

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1350854665&title=indoor-group-cycling-classes-flyer General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1350854665&title=indoor-group-cycling-classes-flyer http://www.kimgeistcoaching.com/blog_1.php?entry_id=1350854665&title=indoor-group-cycling-classes-flyer&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1350854665&title=indoor-group-cycling-classes-flyer Wed, 17 Oct 2012 17:21:00 -0400 For athletes local to the Allentown, PA area, Kim Geist Coaching will be providing INDOOR GROUP CYCLING CLASSES starting Oct. 30th!!!  The complete details: Where: Steel Fitness Premier, 250 Cetronia Road, Suite 100, Allentown, PA 18104     When: Tuesdays and Thursdays 7:15-8:45pm Price: $15/adult/session, $10/junior/session OR take 20% off the rest of your season if you attend your first class within the first two weeks ($12/adult/session, $8/junior/session) No gym membership ...

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1349825082&title=building-toward-success-this-winter---indoor-group-cycling-classes General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1349825082&title=building-toward-success-this-winter---indoor-group-cycling-classes http://www.kimgeistcoaching.com/blog_1.php?entry_id=1349825082&title=building-toward-success-this-winter---indoor-group-cycling-classes&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1349825082&title=building-toward-success-this-winter---indoor-group-cycling-classes Tue, 09 Oct 2012 19:23:00 -0400 This past week Kim Geist Coaching athlete Julia Lonchar competed in the Elite National Track Cycling Championships in Los Angeles.  She set a personal record in the individual pursuit and gained valuable experience in the scratch and points races.  A great first national championship competition!  

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1349116983&title=national-championship-experience-for-kim-geist-coaching-athlete General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1349116983&title=national-championship-experience-for-kim-geist-coaching-athlete http://www.kimgeistcoaching.com/blog_1.php?entry_id=1349116983&title=national-championship-experience-for-kim-geist-coaching-athlete&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1349116983&title=national-championship-experience-for-kim-geist-coaching-athlete Mon, 01 Oct 2012 14:40:00 -0400   Kim Geist Coaching athlete Victoria Gates continued her winning ways the past two weekends on the cross bike at Nittany Lion Cross in Pennsylvania and at Charm City Cross in Maryland.  She won both of her races both weekends in the women's 3/4 category.

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1349116675&title=4-wins-in-2-weekends General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1349116675&title=4-wins-in-2-weekends http://www.kimgeistcoaching.com/blog_1.php?entry_id=1349116675&title=4-wins-in-2-weekends&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1349116675&title=4-wins-in-2-weekends Tue, 25 Sep 2012 14:35:00 -0400 Kim Geist Coaching athlete Jody Frank has won the 2012 Pennsylvania Road BAR (Best All-Around Rider) for Category 4 women. This was a season-long competition. Excellent!

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1347900679&title=best-all-around-rider General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1347900679&title=best-all-around-rider http://www.kimgeistcoaching.com/blog_1.php?entry_id=1347900679&title=best-all-around-rider&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1347900679&title=best-all-around-rider Mon, 17 Sep 2012 12:50:00 -0400 Kim Geist Coaching athlete Victoria Gates finished 2nd and 3rd this weekend as a young junior in the Open Women's category at Rohrbach's Ellison Park Cyclocross races in Rochester NY. Great rides, losing to only senior category 1 & 2 riders!  

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1347292266&title=cyclocross-season-kicks-off-for-kim-geist-coaching-athletes General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1347292266&title=cyclocross-season-kicks-off-for-kim-geist-coaching-athletes http://www.kimgeistcoaching.com/blog_1.php?entry_id=1347292266&title=cyclocross-season-kicks-off-for-kim-geist-coaching-athletes&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1347292266&title=cyclocross-season-kicks-off-for-kim-geist-coaching-athletes Mon, 10 Sep 2012 11:42:00 -0400 Kim Geist Coaching athlete Jody Frank had an OUTSTANDING race at the Green Mountain Stage Race in Vermont this past weekend. She went into the final stage with a 4th-place standing in the overall GC in the Cat. 3/4 Women's category, but unfortunately crashed out in this stage. In the process of the stage race, though, she held 4th overall in the Queen of the Mountain competition and 5th in the sprint standings. She also ...

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1347039209&title=green-mountain-stage-race General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1347039209&title=green-mountain-stage-race http://www.kimgeistcoaching.com/blog_1.php?entry_id=1347039209&title=green-mountain-stage-race&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1347039209&title=green-mountain-stage-race Tue, 04 Sep 2012 13:30:00 -0400 Congrats to Kim Geist Coaching rider Lee Sobotkin (on right) for a 10th place overall finish at the very hotly contested Tour de Millersburg in PA this past weekend. En route to the overall placing, Lee placed 3rd in the time trial stage.  

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1345845138&title=meeting-season-goals General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1345845138&title=meeting-season-goals http://www.kimgeistcoaching.com/blog_1.php?entry_id=1345845138&title=meeting-season-goals&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1345845138&title=meeting-season-goals Tue, 14 Aug 2012 17:50:00 -0400 A large number of great time trial results this weekend from Kim Geist Coaching athletes. At the Lake Nockamixon Time Trial in PA, Lee Sobotkin won the Cat. 4 men's category (and his time would have placed him 2nd among the Cat. 3 men) with a minute and a half improvement over last year. Julia Lonchar placed 2nd among Women Cat. 1/2. Jody Frank finished 2nd among Cat. 4 women and 5th overall among all ...

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1343946016&title=time-trial-weekend General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1343946016&title=time-trial-weekend http://www.kimgeistcoaching.com/blog_1.php?entry_id=1343946016&title=time-trial-weekend&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1343946016&title=time-trial-weekend Mon, 30 Jul 2012 18:19:00 -0400 This past weekend Kim Geist Coaching led a women's Cat. 4 clinic for PA Women's Cycling at the Grandview Grand Prix in Lancaster, PA (congrats to Kim Geist Coaching athlete Jody Frank for the win in the race!).  Here is a note from one of the women's teams who took part in this clinic as well as in several other clinics this year:   "Thx Coach Kim for supporting us SunnyBrook girls!! We owe all that we ...

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1343083271&title=testimonial General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1343083271&title=testimonial http://www.kimgeistcoaching.com/blog_1.php?entry_id=1343083271&title=testimonial&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1343083271&title=testimonial Mon, 23 Jul 2012 18:37:00 -0400 Kim Geist Coaching athletes enjoyed success this past week at the USA Junior National Track Cycling Championships held at the Valley Preferred Cycling Center in Trexlertown, PA.   Women 17-18 rider Bailey Semian rode to a 2nd place finish in the omnium (with a win in the points race - taking a lap on the field), 3rd in the individual pursuit, and 5th in the scratch race.  Omnium podium:     Zac Wilson finished the ...

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1342461071&title=junior-national-track-cycling-championships General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1342461071&title=junior-national-track-cycling-championships http://www.kimgeistcoaching.com/blog_1.php?entry_id=1342461071&title=junior-national-track-cycling-championships&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1342461071&title=junior-national-track-cycling-championships Mon, 16 Jul 2012 13:39:00 -0400 Congrats to Kim Geist Coaching athlete, Kelley Bethoney, who not only finished her first USA CRITS race ever this past Saturday at the Iron Hill Criterium in West Chester, PA, but did so after finishing 4th earlier in the day at the Hagerstown Criterium Challenge in MD. Oh, and all that was in 100+ degree temps, too...

http://www.kimgeistcoaching.com/blog_1.php?entry_id=1341867392&title=double-good-day General http://www.kimgeistcoaching.com/blog_1.php?entry_id=1341867392&title=double-good-day http://www.kimgeistcoaching.com/blog_1.php?entry_id=1341867392&title=double-good-day&action=rss 0 http://www.kimgeistcoaching.com/blog_1.php?entry_id=1341867392&title=double-good-day Mon, 09 Jul 2012 16:56:00 -0400