Tuesday, July 29, 2014


TRACK CYCLING CLINIC


posted by Coach at 14:31 || under General



 
Had the pleasure of introducing Rock Creek Velo junior and master riders to track cylcing this past weekend with an introductory clinic.  A note from the team:  "Rock Creek Velo track training clinic with Kim Geist Coaching! Thanks for a wonderful clinic Kim! We learned a lot and had a great time getting comfortable riding the track. We look forward to our first track races!"
*photos Alison Mittelstadt

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Monday, July 7, 2014


GETTING OLDER, GETTING FASTER


posted by Coach at 10:03 || under General



With the holiday this past weekend, the number of competitions happening were a bit light, but Jo Johnson took part in the Atlantic Regional Master's Track Championships and, en route to the omnium win, took a whopping two seconds off her flying lap time. As she likes to say, getting older and getting faster.
 

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Saturday, June 14, 2014


UCI SCRATCH RACES


posted by Coach at 19:31 || under General



Kim Zubris raced her way to the WIN in the UCI international cratch race at the Valley Preferred Cycling Center last night.  This after a top-5 placing in the UCI scratch race last week.  Bailey Semain, first year senior rider, also earned two top-5 finishes in these events.  Congrats to these two.

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Friday, June 6, 2014


GNCC UPDATE


posted by Coach at 19:30 || under General



From Dan Sladovnik's latest sponsor race report: "The Loretta Lynn GNCC went really well for me. I think the hot weather worked in my favor because it made fitness that much more important. My trainer Kim Geist always has my fitness where it needs to be. I settled into a good groove and kept pushing the whole race. I finished a GNCC season best 7th place....

I would like to thank everyone that makes my racing possible: Decal Works, All Balls Racing, Spectro Oils, Factory Connection, FMF, Toy Tech Cycles, Matto Cycle, Sleeping Dog Pro Cycles, Kim Geist Coaching, and Welder Training & Testing Institute."

More GNCC Racing coming up this weekend for Dan.

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Tuesday, June 3, 2014


PHILADELPHIA AMATEUR TIME TRIAL & NEW JERSEY STATE ROAD RACE


posted by Coach at 11:27 || under General



Three PRs set this past weekend at the Philadelphia Amateur Time Trial en route to Julia Lonchar taking 2nd in the Women 1/2/3 (pictured), Lee Sobotkin taking 4th in the Men 3, and Nicole LaGorga taking 4th in the Women 4.  Also, Kimberly Zubris took the Women 1/2/3 win at the New Jersey State Road Race Championship.
 

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